There is always an instructor present who can help you with your training. He or she can show you how to use the machines and correct where necessary. You can also have yourself measured to monitor your progress even better. Our group classes (of 30 minutes or 1 hour) also always mention their level of difficulty, so that you can select the perfect class for your personal fitness level and goals. In addition, Stadium works together with Technogym and you can accurately monitor and adjust your training sessions via our myStadiumPro app. Don't forget to bring your towel!
You can always book a personal appointment with one of our fitness instructors. He or she will then set up a personalized program tailored to your needs and goals, after which you go through the training together. For this you pay a supplement on top of your membership. After your appointment, you can train independently using your personal fitness routine, which you can consult at all times through the myStadiumPro app or through your TGS key. A follow-up appointment to adjust your program, to ensure continuous progress, is free.
We have something for everyone, because Stadium offers more than 80 group classes per week, all given by qualified instructors. To make your choice easier, they are divided into different categories from which you can choose. Do you go for fun or do you prefer power? From Yoga to boxing, from Zumba to krav maga, there are classes for everyone. Consult the timetable here:
In our Brussels branches, access to the swimming pool is included in the membership. You can swim laps on your own, or join our Aquagym classes. As a member you can also take private swimming lessons. For this you pay a supplement on top of your membership.
If your membership includes access to Stadium1 and/or Stadium "ELLE", this also includes access to our climbing wall. To use our climbing wall you'll have to print a ticket, as with our group classes. If you've never climbed before, it's mandatory to take an initiation class first. Our initiation classes are given by certified climbing instructors, and have to be booked through our website. An initiation class lasts 1.5 hours, costs 30 euros per climber and is given to minimum 2 and maximum 4 climbers. If afterwards our instructor deems the climbers ready in terms of skill and technique, they're free to continue climbing on their own.
The same thing applies for Stadium Coupure, with exception of the climbing initiation -that's included in the membership.
If your membership provides access to Stadium1 and/or Stadium "ELLE" or Stadium Coupure, this also includes access to our squash courts. Don't forget that you can only book a court with another member, and that booking in advance is recommended.